Personal Enrichment

Mindfulness Meditation and Yoga Retreat

Dates: Sunday, June 2, 2019
Time: 10:00 a.m.- 5:30 p.m.

Location: Stockton University, Galloway

Room: F115
Cost: $50
Description:
Come Home to Yourself. Take a break from the business of your life. In this one day meditation and yoga retreat we delve into these practices. Alternating sitting meditation with mindful yoga. Some experience with both is suggested as you will get the most out of it by fully participating. There will be a break for lunch. You may want to bring food to maintain the retreat atmosphere. Bring a yoga mat, a cushion if you have one, a blanket, any props, dress comfortably in layers for your comfort. Please do not wear scented products, be please be considerate of others if you have a cold.

Instructor: Edward Smith, LMT 
Questions regarding the content of the course, contact Edward Smith at 609-204-6959.

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Is Mindfulness for Me?

Date: Friday, June 7, 2019
Time: 7:00 p.m.- 8:30 p.m.

Location: Stockton University, Galloway

Room: F118
Cost: Free

Description: If you are unsure if Mindfulness Based Stress Reduction is for you or if want to know what it is all about, join us for this free information session. Must pre-register. 
Instructor:
 Edward Smith, LMT 
Questions regarding the content of the course, contact Edward Smith at 609-204-6959.

Register


Sunrise Salutation

Date: Wednesdays, June 19 - August 28, 2019 (no class on Aug 14th)
Time: 7:00 a.m.- 8:00 a.m.

Location: Stockton University, Atlantic City

Room: Albany Ave. Beach
Cost: $16 each session OR 10 sessions for $145
**Participants can choose from individual session dates, or save $15 when registering for all 10 sessions**

Description: Wake up, grab your mat, and join us on the beach for yoga.  Sunrise Salutation will feature Kripalu Yoga Wednesday mornings on the Albany Avenue Beach, in front of the Stockton AC Campus. Instructor Kathy Smith invites all skill levels, beginners to experts welcome! These classes are designed to bring center to the middle of your week. In the event of inclement weather, sessions will be held inside the Stockton AC Academic Building.
Instructor:Kathy Smith

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Summer Wellness Transformation

Date: Mondays, July 1 - July 22, 2019
   • July 1: Transformational Breath
   • July 8: Nutritional for Wellness
   • July 15: Yoga & Meditation for Beginners
   • July 22: Reiki & Energy for Beginners
Time: 6:00 p.m.- 8:00 p.m.

Location: Stockton University, Atlantic City

Room: 212
Cost: $35 each session OR $125 for series
**Coupon Code: ENERGY19

Description:Summer is a time of energy, growth, and action. Join us for our Summer Wellness Transformations Series, featuring holistic approaches to Transformational Breath, Nutrition, Yoga, Meditation and Reiki Energy. These dynamic and powerful workshops should leave you feeling refreshed physically, emotionally, mentally and spiritually.
Instructor:Kathy Smith

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The Seven Attitudinal Foundations of Mindfulness

Dates: Thursdays, June 20 - August 15, 2019
Time: 6:30 p.m.- 9:00 p.m.

Location: Stockton University, Galloway

Room: F206
Cost: $250
Stockton Alumni, Students, Faculty, and Staff Cost: $195 (Use coupon code 7ATTSTOCK)
Instructor:
 Edward Smith, LMT 
Questions regarding the content of the course, contact Edward Smith at 609-204-6959.

Register


French for Adults

Dates: Thursdays, June 20- August 29, 2019 (no class held July 4th)
Time: 3:00 p.m.- 5:00 p.m.

Location: Stockton University, Atlantic City Academic Building

Room: TBD
Cost: $225
Description: This course introduces the French Language to adults. Conducted in dual French and English, class sessions emphasize a self-management approach geared for adults, such as keeping a reflection journal and setting manageable goals. To cultivate the language effectively, realistic situations and practical conversations are emphasized instead of textual memorization and repetition.  Open to all skill levels. This series does not carry academic credits, but participants will receive a certificate of completion.

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Mindfulness Based Stress Reduction

Dates: Fridays, June 21 - August 16, 2019
*Sunday, August 4, 2019 - Full-day retreat*

Time: 6:30 p.m.- 9:00 p.m.
Location: Stockton University, Galloway

Room: F118
Cost: $399
Stockton Alumni, Students, Faculty, and Staff Cost: $344 (Use coupon code MBSRSTOCK)
Instructor: Edward Smith, LMT 

Questions regarding the content of the course, contact Edward Smith at 609-204-6959.

Register


The Craving Mind: A Retreat

Dates: Sunday, June 30, 2019
Time: 10:00 a.m.- 5:30 p.m.

Location: Stockton University, Galloway

Room: F118
Cost: $50
Instructor: Edward Smith, LMT
Questions regarding the content of the course, contact Edward Smith at 609-204-6959.

Register


Create Happiness: Practical Steps to Effecting Positive Change

Dates: Monday, August 5, 2019
Time: 9:30 a.m.- 11:30 a.m.

Location: Stockton University, Woodbine

Cost: $20 each session OR $45 for series of 3
**Coupon Code: ALL3
Instructor: Rachel Davis 
Description: Learn the five key steps to increasing happiness in your life. Whether you are new to the path of personal growth or are looking to reinvigorate your journey, this workshop will show you how small, but specific changes in a positive direction can result in improved overall happiness and fulfillment. 

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Work-Life Balance is a Myth, So What Should I be Striving For?

Dates: Monday, August 12, 2019
Time: 9:30 a.m.- 11:30 a.m.

Location: Stockton University, Woodbine

Cost: $20 each session OR $45 for series of 3
**Coupon Code: ALL3
Instructor: Rachel Davis 
Description: In our busy culture the demands of career and family can create stress and anxiety in our lives. It’s time to redefine work-life balance in order to discover the steps to increase satisfaction and improve productivity. Learn to define priorities and learn to eliminate distractions in order to make the most of the hours in each day.

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Level Up Your Thinking: Growth Mindset

Dates: Monday, August 19, 2019
Time: 9:30 a.m.- 11:30 a.m.

Location: Stockton University, Woodbine

Cost: $20 each session OR $45 for series of 3
**Coupon Code: ALL3
Instructor: Rachel Davis 
Description: This inspiring workshop will allow you to identify limited thinking and create a plan of action to overcome challenges and lead to self-empowerment.

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Retirement Planning Today

This course will be given in two informative and entertaining sessions. Click on the title above for detailed information.
Now offered at three Stockton University locations!!

Audience: Pre-retirees and retirees ages 55 to 70    
Cost: $59  
 
Instructor: Louis T. Barberio, III


Galloway

Saturdays
September 21 & 28, 2019
9:00 a.m. - 12:00 p.m.

Thursdays
Sept. 26 & Oct. 3, 2019
6:30 p.m. - 9:30 p.m.

Register


Atlantic City

Saturdays
November 2 & 9, 2019
9:00 a.m. - 12:00 p.m.

Thursdays
November 7 & 14, 2019
6:30 p.m. - 9:30 p.m.

 

Hammonton

Saturdays
November 16 & 23, 2019
10:00 a.m. - 1:00 p.m.

Tuesdays
November 19 & 26, 2019
6:30 p.m. - 9:30 p.m.


Past Sessions:

Craft Beverage Workshop

Learn to Homebrew Beer ♦ Happy Hour ♦ Panel
     Segment of AC Beer and Music Festival

Date: Wednesday, March 27, 2019
Time: 12:30 p.m. - 6:00 p.m.
Location: Stockton University, Atlantic City Campus
Cost: $45.00
**Cost includes all 3 programs**

**Participants must be 21 years of age or older**