The Wellness Center

Wellness Center Logo

The mission of the Wellness Center is to encourage the pursuit of healthier lifestyles, balancing study, family and life commitments, interacting in an environment that fosters positive changes and integrates wellness into the community culture. The Wellness Center at Stockton seeks to fulfill this mission by guiding students through their academic careers and helping them to make the most of their experience on campus. Student learning is at the core of the higher education academic mission.   


 

 TAO Self-Help

TAO Self Help Logo

What is TAO Self-Help?

TAO Self-Help will help you to manage your own emotional well-being through interactive videos.

Self-Help vs Therapist Assisted

TAO can be utilized in two ways: self-enrolled self-help or therapist assisted. The TAO modules are the same, regardless of approach (self-help vs therapist assisted), but some students find they would like guidance and support while using the modules (therapist assisted) and some like to work at their own interest level and pace (self-help). Modules to address anxiety, depression, interpersonal relationships, substance use, and pain management. Self-enrolled self-help is a completely anonymous, self-paced path to addressing common mental health issues.

How do I use TAO?

TAO Self-Help can be used as individual modules for focused problems like problem solving or communications or can be used as sets of modules for more in-depth help with a problem area. The sets of modules in TAO consist of 6-7 highly engaging educational modules, typically completed over 6-9 weeks, with interactive activities to help you learn strategies and skills.

Self-Help Tools in TAO

In addition, you will have practice tools designed specifically to work with the educational modules, a mindfulness library, and a progress measure to track change week-to-week. 

How do I sign up?

Click on the button below and sign in with your Stockton email account.

 TAO Sign Up